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Easy-to-use GPS Running Watch with Wrist-based Heart Rate
- Monitors heart rate at the wrist, all day and night, using Garmin Elevate™ wrist heart rate technology- Built-in GPS tracks how far, how fast and where you run - Connected features: smart notifications, automatic uploads to Garmin Connect™, live tracking and music controls - All-day activity tracking counts steps, calories and intensity minutes and reminds you when to move - Automatically uploads your data to Garmin Connect, our free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals
Run Your Heart Out
Forerunner 35 is slim and lightweight — perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as GPS that tracks your distance, pace, intervals and more. And since all these stats are captured by the watch, your watch is all you need — no phone, no chest strap. Just put on Forerunner 35 and go.
Stay Connected
When paired with your compatible smartphone, Forerunner 35 offers the convenience of smart notifications right on your wrist along with a variety of other connected features makes it easy to live and run without one interrupting the other². Stay connected to family and friends with the live tracking feature, which lets them follow your runs in real time. Forerunner 35 also keeps you up to date with automatic software udates, and it allows for music controls and more on your device.
Customize and Connect
Forerunner 35 GPS running watch allows you to automatically upload your stats and runs to Garmin Connect, our free online fitness community where you can review your progress and even share via social media. This free software is available for desktop or on your smartphone with the Garmin Connect™ Mobile app.
Activity Tracking All Day and Night
There’s no reason not to wear your Forerunner 35 every day, thanks to its extensive activity tracking features. That includes steps, calories, distance, sleep and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move.
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. It’s not fair, you say: You’re eating right and you’re working out for hours every week, yet your unwanted fat is barely fazed – in fact, it’s just plain ignoring you. What gives? Well, it could be that you haven’t yet trained your body to burn fat efficiently. Or it could be that you’ve adapted to your current program and, as a result, you’re burning fewer calories than you were a few months ago. Either way, stalled weight loss can be frustrating, but here’s the good news: Using strategic heart-rate training, you can drop those stubborn pounds. Click here to learn a better way to burn fat.
Steady-State Cardio Vs. High-Intensity Interval Training
The best system of cardiovascular training probably isn’t the all-or-nothing approach. Rather, it’s a blend of both higher and lower-intensity cardiovascular training that’s tailored to your body and your goals. Click here to discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Three heart-rate-based workouts that help you lose weight smarter and faster.
At some point in your fat-burning endeavors, you’ve probably been directed to take your pulse for a few seconds, then multiply that number to get your beats per minute. Perhaps you’ve grabbed the sensors on a treadmill to find out how hard you’re working — or just out of pure curiosity. And when you do, do you ever wonder: What’s the point? Can knowing your heart rate really help you reach your weight-loss goals? If you’re trying to drop unwanted pounds, not win a triathlon, does all that heart-rate stuff really matter? Wonder no more: The answer is yes. It turns out that a fitness-by-numbers approach can churn out remarkable weight-loss results. It helps you upgrade your fitness, too, of course. But even if you don’t give a fig about fitness, heart-rate training is still a fat-blaster’s best friend. Monitoring your heart rate helps you avoid the common mistake of always training in the same “gray zone” of intensity, says Troy Jacobson, head endurance sports coach at Life Time Fitness in Chanhassen, Minn. And that means you avoid wasting time and energy on workouts that don’t deliver the results you’re after. “Heart-rate training allows you to precisely control the intensity of your workouts to ensure you get the benefits you’re seeking — including fat loss.” For more information on how to get started, click here.
