CardioCoach
Active Metabolic AssessmentSM
Heart Rate Zones / Effective Training / Calories Burned
Overview:
What is CardioCoach?
Focused on exercise that will maximize your fat-burning potential. Using the ActiveMetabolicAssessment, we will determine your specific heart rate zones to create a plan for success.
Benefits of CardioCoach and testing your metabolism:
- Understand your precise 5 heart rate training zones that should be used during your workout
- Know exactly how you should warm up to minimize injury and maximize workout effectiveness
- Learn how your body uses fats and carbohydrates to create energy during exercise
Introductory Package:
- Cardio Coaching and Movement Assessment, $259
- One-hour Metabolic Assessment with a Certified Metabolic Coach
- One-hour appointment to review results and build a plan with a Certified Metabolic Coach
- 30-day customized Cardio/Metabolic Conditioning training plan
Your exercise time is too valuable to waste just ‘burning calories’. You deserve to know how you can access and burn as much stored body fat as possible, and without the data obtained by our Active Metabolic Assessment℠ your guess is as good as ours. If you’re not assessing, you’re just guessing.
Ongoing Support (additional items to purchase):
- Virtual Metabolic Conditioning, starting at $59 per month
- Unlimited access to your Metabolic Coach via email
- Customized Cardio plan for the duration of your enrollment in this program
- Free Active Metabolic Reassessment every 3 months
- One-on-one Metabolic Conditioning, starting at $119 per month
- 1 one-on-one session per month with your Metabolic Coach to build your plan and review progress
- Unlimited access to your Metabolic Coach via email
- Customized Cardio plan for the duration of your enrollment in this program
- Free Active Metabolic Reassessment every 3 month
What is an ActiveMetabolicAssessment?
- It’s a cardiovascular-based fitness assessment (performed on a treadmill, bike, elliptical, stair climber, or rower) that measures how well your body uses a mixture of carbohydrates and fats to fuel a variety of exercise intensities.
- The testing protocol is scaled to any fitness level and is comprised of an 8-12min warm-up, 5 minute rest, and a 10-20minute fitness assessment.
Who is this assessment for?
Whether your goal is to lose 50 pounds, kick some butt in that group cycle class, or shave a few precious seconds off your event time, the AMA is for you. Eliminating the guess work from your workouts will jump start your results by optimizing your warmup, dialing in your training intensity, and making sure every moment spent exercising is driving you to your goals.
Why is it important to you?
The AMA will precisely determine the following:
- Your precise 5 heart rate training zones that should be used during your workouts.
- Exactly how you should warm up to minimize injury and maximize workout effectiveness
- How your body uses fats and carbohydrates to create energy during exercise and how to change your workouts to use energy more efficiently and reach your goals – allowing you to burn more fat and less time during your workouts.
- Your cardiovascular fitness potential and how much of that potential you are using
*You will receive an email shortly after you receive your confirmation email explaining the next steps to take.
