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- Introducing the fēnix 5 Plus series

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For athletes and outdoor adventurers, the fēnix 5 Plus Series watches are the high-performance way to beat yesterday and bring your maps and music along. These rugged, premium-crafted watches feature routable color mapping, wrist-based heart rate, storage for up to 500 songs and our Garmin Pay contactless payment solution.

Your Roadmap to Success

Whether you’re in the city or on the trail, all fēnix 5 Plus Series watches provide built-in mapping and navigation features to help keep you oriented and on course. Full-color TOPO mapping comes preloaded with map data optimized for at-a-glance navigation and location tracking. For runners and cyclists, the device also features Trendline popularity routing, which uses billions of miles of Garmin Connect™ data to help you find and follow the best trails and routes.

Multinetwork Navigation

Every fēnix 5 Plus Series watch features multinetwork (GPS, GLONASS and Galileo) satellite reception to track in more challenging environments than GPS alone. In addition to map-based guidance, each watch also provides a set of ABC (altimeter, barometer and compass) sensors for outdoor navigation. The built-in altimeter provides elevation data to accurately monitor ascent and descent for activities such as hiking, while the tilt-compensated three-axis electronic compass keeps your bearing — whether you’re moving or not.

Advanced Performance Metrics

When you’re pushing your limits, you need a decisive edge. fēnix delivers with sophisticated training features to monitor your form and performance. Tap into physiological metrics, running dynamics and more to track your workout stats, measure your progress and fine-tune your form. Training status automatically evaluates your recent exercise history and performance indicators to let you know if you’re overtraining, maintaining or peaking. You can also view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Special preloaded activity profiles are provided for swimming, running, biking, hiking, skiing, rowing, paddle boarding and more. For added motivation, download advanced workouts and training plans from Garmin Connect.

Wrist-based Heart Rate

On your wrist, Elevate™ wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, the watch uses heart rate to provide calories burned information and quantify the intensity of your fitness activities. It also measures your heart rate variability to calculate a stress score that helps you assess what level of activity your body is ready for.

A Little Traveling Music

Got a power song that gets you pumped up for a race or tough workout? Now you can have up to 500 songs stored right on your watch, for phone-free listening on the go. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through compatible Bluetooth headphones (sold separately). You can even sync your carefully crafted playlists from select music streaming services³ to your watch for more ad-free listening. So leave your phone behind when you head out for a run or ride, because the music that keeps you moving is right there on your wrist.

Pay with a Wave of Your Hand

To help keep pace with your active lifestyle, fēnix 5 Plus devices feature our Garmin Pay contactless payment solution. Use it to pay for purchases so you can breeze through checkout lines while leaving your cash and cards at home. It works just about anywhere there’s a scanner for contactless payments.

Stay Smartly Connected

All fēnix 5 Plus Series models support smart notifications when paired with a compatible device. Receive emails, texts and alerts right on your watch — whether you're on the trail, on the golf course or simply away from your desk. Other connected features include automatic uploads to our Garmin Connect online fitness community, live tracking, GroupTrack and social media sharing through our free Garmin Connect and Garmin Connect Mobile applications.

Premium Materials, Robust Performance

Built for rugged adventures and crafted of the finest premium-grade materials, fēnix 5 Plus Series watches are available in a variety of finish choices, including PVD-coated stainless steel bezel and DLC titanium bezel version. A bright, high-resolution, full-color Garmin Chroma Display™ with LED backlighting assures readability in all ambient conditions. And transflective technology that reflects and transmits light at the same time enables the watch face to become even more readable under intense sunlight. For added scratch resistance, a high-strength domed sapphire lens is available on several fēnix 5 Plus Series models.

Custom Apps, Watch Faces and Bands

You can customize any fēnix watch with free downloads from our Connect IQ™ store. Change your watch face, add data fields or get apps and widgets for information at a glance. There’s also a wide selection of QuickFit® bands in your choice of premium leather, metal or silicone — so it’s easy to mix and match styles to go with any sport or activity. No tools are required to make the transformation. Just swap, click and go. With Garmin, you can add personality to your watch that’s uniquely you.

Running Power

Add power data to your training by downloading our Running Power app from the Connect IQ store onto your compatible watch. Developed by Garmin Labs, the Running Power app taps into metrics — such as pace, vertical oscillation, grade and even local wind conditions — to determine the amount of power you’re applying at the ground as you run. When you know how much power you’re expending from minute to minute and mile to mile, you’re better able to pace yourself, which can help keep you from tiring out too quickly. The best news? If you already own the right Garmin devices, adding power to your run is free. All you need is a fēnix 5 and one of these accessories: HRM-Run™, HRM-Tri™ or the Running Dynamics Pod.

A Better Way to Burn Fat

If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need. It’s not fair, you say: You’re eating right and you’re working out for hours every week, yet your unwanted fat is barely fazed – in fact, it’s just plain ignoring you. What gives? Well, it could be that you haven’t yet trained your body to burn fat efficiently. Or it could be that you’ve adapted to your current program and, as a result, you’re burning fewer calories than you were a few months ago. Either way, stalled weight loss can be frustrating, but here’s the good news: Using strategic heart-rate training, you can drop those stubborn pounds. Click here to learn a better way to burn fat.

Steady-State Cardio Vs. High-Intensity Interval Training

The best system of cardiovascular training probably isn’t the all-or-nothing approach. Rather, it’s a blend of both higher and lower-intensity cardiovascular training that’s tailored to your body and your goals. Click here to discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.

Three heart-rate-based workouts that help you lose weight smarter and faster.

At some point in your fat-burning endeavors, you’ve probably been directed to take your pulse for a few seconds, then multiply that number to get your beats per minute. Perhaps you’ve grabbed the sensors on a treadmill to find out how hard you’re working — or just out of pure curiosity. And when you do, do you ever wonder: What’s the point? Can knowing your heart rate really help you reach your weight-loss goals? If you’re trying to drop unwanted pounds, not win a triathlon, does all that heart-rate stuff really matter? Wonder no more: The answer is yes. It turns out that a fitness-by-numbers approach can churn out remarkable weight-loss results. It helps you upgrade your fitness, too, of course. But even if you don’t give a fig about fitness, heart-rate training is still a fat-blaster’s best friend. Monitoring your heart rate helps you avoid the common mistake of always training in the same “gray zone” of intensity, says Troy Jacobson, head endurance sports coach at Life Time Fitness in Chanhassen, Minn. And that means you avoid wasting time and energy on workouts that don’t deliver the results you’re after. “Heart-rate training allows you to precisely control the intensity of your workouts to ensure you get the benefits you’re seeking — including fat loss.” For more information on how to get started, click here.

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