The Why
  • Understand your unique metabolism better
  • We test the 15 most common food sensitivities
  • Tailor your nutrition and exercise approach based on the results
  • ON SALE! 15% off for Stress Awareness Month. Discount reflected at checkout.
  • Test 36 important markers for a current snapshot of health
  • Ideal starter test- and perfect as a quarterly check in on progress
  • Includes a multipage report and a personalized coaching call with a dietitian
  • Within three business days of purchase, a phlebotomist will reach out to your phone number on file with your membership, which can be updated before purchase here
  • If you have any questions, reach out to reach a nutrition coach
  • Purchase is for the member logged into this account only and is non-transferrable

Knowledge makes the difference: You’re designed to be healthy.

Yet, sometimes you can’t understand why you feel the way you feel or why you aren’t getting the results you’re after. 

Our team of Nutrition and Fitness Professionals help you review your results, ask questions about you and your lifestyle, make connections, and help you determine a plan based on your body’s unique story. 

Lab Testing: The Inside Story. Results through science.
At Life Time, we believe you deserve to be at your best. With objective information about how your body functions, you can tailor your nutrition and exercise approach to more effectively support energy, athletic performance, sleep, strength, longevity, and a healthy body composition.

Why test the Essentials Panel? 
Assessing key indicators of health help give you a look under the hood. With this snapshot, you’ll get insights to:

  • How well your body transports oxygen to support energy levels
  • Your protein levels
  • The interplay between your digestive health and inflammation
  • Hormone balance and detoxification
  • Blood sugar regulation, which can impact energy levels, cravings and belly fat 

symptom questionnaire can also provide you insights of next steps. 

What happens when the results are back? 
Once your assessment is complete, you’re armed with the education to customize your approach for your unique metabolism. You’re invited to engage in a complimentary call with a registered dietitian to put the metabolism jargon into plain talk and review a plan for the next several months of nutrition, exercise, and lifestyle tweaks to help you customize your approach based on your individual goals.*  

Your results are the catalyst for your conversation. Together, you put these results into action with a nutrition, supplement and exercise plan. 

Test. Implement changes. Set new goals. Repeat. 

Check out answers to the most frequently asked questions for additional information. 

What’s tested?

  • Cholesterol, Total
  • LDL cholesterol, calculated
  • HDL cholesterol
  • Cholesterol/HDL ratio
  • Non-HDL Cholesterol
  • Insights to thyroid and hormone health: T3 Uptake

Blood sugar:

  • Hemoglobin A1C
  • Glucose

Kidney markers: 

  • BUN
  • Creatinine
  • eGFR


  • Sodium, Potassium
  • Chloride
  • Carbon Dioxide
  • Calcium

Blood proteins:

  • Total Protein
  • Albumin
  • Globulin

Liver Health: 

  • Alkaline Phosphatase
  • AST and ALT
  • Bilirubin, total

Ability to transport oxygen: 

  • RBC, Hemoglobin, Hematocrit
  • MCV, MCH, MCHC, RDW, Platelets

Immune system: 

  • WBC, Neutrophils
  • Lymphocytes, Monocytes, Eosinophils, Basophils

If you have any questions, please reach out to - we are honored and happy to help! 

*The complimentary review is dependent on the testing participant signing the Release of Information form prior to the screening. Failure or refusal to sign the Release of Information form precludes Life Time from providing additional information or materials related to the lab results.

Life Time Assessments & Lab Testing are for consumer educational purposes only and do not constitute medical advice, care, diagnosis, or treatment and are not intended to be a replacement or substitution for the medical advice, care, diagnosis, or treatment from a licensed medical practitioner. Life Time recommends that you share you test results with your health care provider.