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The essential tool for anyone looking to strengthen their core, the Rip Trainer employs an innovative resistance cord system to create a variable, unbalanced load that enables you to develop core strength, explosive power, flexibility and endurance. The Rip Trainer is easily portable and can be used by virtually anyone anywhere by attaching it to any secure anchor point.
What's included:
- TRX Rip Trainer - Medium Resistance Cord - Door Anchor and safety Strap - TRX Rip Basic Training instant video download - Carry Bag
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it fits in the corner of a suitcase. Most do-it-all fitness gadgets make exercising way too easy, way too hard or way too boring. Try as manufacturers might, they simply can’t provide as effective a workout as you can get using your body weight and a little imagination, much less what you can get in a well-equipped gym. Everyone seems to agree, however, that it’s hard to beat the TRX as your go-to home gym or gym-away-from-home. It weighs all of 2 pounds, fits in a grapefruit-size mesh bag, and offers hundreds of exercise variations and progressions you simply can’t do without it. Click here to watch a video of the six exercises that will work your upper body, lower body and core.
One Month to Muscles
Want to get stronger, but don’t know where to start? Click here for a head-to-toe program from expert trainer Rachel Cosgrove that will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.